Personalized Lifestyle Changes

Achieve your goals with personalized plans, dedicated support, and tailored nutrition guidance.

Purposeful Movement

Experience fun and impactful exercises in your daily schedule.

Empowerment Through Self-Care

Unlock the secret to wellness through personalized self-care practices.

About the Course

Are you ready to level up your life with the help of GLP-1 medications? This course is all about guiding you towards lasting weight loss through setting goals, staying accountable, eating right, moving with purpose, and taking care of yourself. Embark on this journey to a healthier, happier version of yourself! Ready to kickstart your transformation? Enroll today!

Meet Your Instructor

Hi, I'm Julie, and I understand the challenges women face when trying to change their lifestyle while managing weight with GLP-1 medications. Through my experience and expertise, I'm excited to guide you towards sustainable results and a fulfilling lifestyle. Join me in this course, and let's embark on this transformative journey together!

Course Curriculum

13 Chapters · 26 Lessons

  1. 1

    Welcome and Course Overview

    1. (Included in full purchase)

      Welcome!

    2. (Included in full purchase)

      Your Bridge to Success

  2. 2

    Lesson 1

    1. (Included in full purchase)

      Understanding GLP-1 Medications

    2. (Included in full purchase)

      Lesson 1 Resources

  3. 3

    Lesson 2

    1. (Included in full purchase)

      Goal Setting

    2. (Included in full purchase)

      Lesson 2 Resources

  4. 4

    Lesson 3

    1. (Included in full purchase)

      Accountability

    2. (Included in full purchase)

      Lesson 3 Resources

  5. 5

    Lesson 4

    1. (Included in full purchase)

      Nutrition Foundations on GLP-1

    2. (Included in full purchase)

      Lesson 4 Resources

  6. 6

    Lesson 5

    1. (Included in full purchase)

      Meal Planning

    2. (Included in full purchase)

      Lesson 5 Resources

  7. 7

    Lesson 6

    1. (Included in full purchase)

      Understanding Muscle and Metabolism

    2. (Included in full purchase)

      Lesson 6 Resources

  8. 8

    Lesson 7

    1. (Included in full purchase)

      Purposeful Movement

    2. (Included in full purchase)

      Lesson 7 Resources

  9. 9

    Lesson 8

    1. (Included in full purchase)

      Strength Training

    2. (Included in full purchase)

      Lesson 8 Resources

  10. 10

    Lesson 9

    1. (Included in full purchase)

      Self-Care

    2. (Included in full purchase)

      Lesson 9 Resources

  11. 11

    Lesson 10

    1. (Included in full purchase)

      Plateaus and Setbacks

    2. (Included in full purchase)

      Lesson 10 Resources

  12. 12

    Lesson 11

    1. (Included in full purchase)

      Non-Scale Victories (NSV)

    2. (Included in full purchase)

      Lesson 11 Resources

  13. 13

    Lesson 12

    1. (Included in full purchase)

      What happens next

    2. (Included in full purchase)

      Lesson 12 Resources

Ready to Transform Your Life?

Take the first step towards a healthier and happier you by enrolling in this course today!

Please contact us for access. (opens email in new window)